You see yourself in the mirror everyday- that makes it hard to see the little changes. Sometimes you need to look back at how far you've...

Do you have full range of motion in your joints? Maybe you're not even sure. Let's find out. Your range of motion (ROM) is the degree of...

Is it a struggle, or are you cheating yourself? How do you determine your weight and rep range? If your program calls for an 8-12 range...