This is a three day a week plan meant to help a beginner become comfortable in the gym. Track the weight you use for each exercise at the beginning of week three make sure you try to increase your weight from the previous two weeks. On your off days try to fit in some active recovery- go on a walk, bike ride or swim, shoot for at least 30 minutes.
As with any training program, it works best with premium nutrition. If you need help with your macros try pairing this program with FUEL to make the most out of your hard work.
If you have any questions feel free to contact firstname.lastname@example.org
All sales are final.