AXIS is a core trainer. You can do this program on it's own to create a core of steel, or add it to one of the full body programs to see results from head to toe. Follow up with ABOLISH to strip away any extra fluff keeping you from seeing the 6 pack you built.
As with any training program, it works best with premium nutrition. If you need help with your macros try pairing this program with FUEL to make the most out of your hard work.
This is a PDF digital download with workouts and instructions.
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